Focus Strength and Conditioning
We are a local strength and conditioning business in Sydney, Australia. We provide programs starting from the novice lifter to increase the lifts and provide guidance on how to perform those lifts most efficiently. We conduct one on one personal training based around the individual goals, either loose weight, get fit or sports specific goals aswell as boot camp military based style group sessions. Aswell as training we do our best in providing the most recently studied information with regards to nutrition and exercise.- $148
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