28 Day Kick Start Challenge

visited this project

6 years ago

This is an intense 4 week exercise and nutrition plan. The intention is to kick start the new years diet plan before the holiday damage is done. :) Reinforce the idea that an ounce of prevention is worth a pound of cure. You will get a much better return on your exercise investment if you do it before the holidays. Encourage the vision of seeing family and friends in the best shape of their lives.