Essentially Movement

visited this project
7 years ago
Organic & pure movement with focus & awareness. Activating muscles that are meant to be working & quieting muscles that aren't meant to be doing the work. Small movements in a painfree range of motion. This enables a comfort awareness to the body, freeing tension & reducing pain. Allowing a sense of comfort to the body with overall improvement in capacities of physical movements. Basically retraining on a cellular level.
$148
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#22 by cikiyunn